Growing strawberries can be interesting and rewarding for any home gardener. Although strawberries are perennials, the plants become less robust after about three years. Here are some tips to get you started:
Timing: Sow strawberries indoors in the winter - any time between December and the beginning of February. Then transplant out at least 3 weeks after last frost.
Germination is the biggest challenge when growing strawberries, but they will germinate at any time of the year. It often takes 7 days to 6 weeks so be patient.
Sowing: Space transplants 60cm (24″) apart in rows 90-120cm (36-48″) apart.
Sow strawberry seeds on the surface of moistened soil in a germination tray (or in small pots). Tuck the tray or pots insight a sealed plastic bag and store in the refrigerator for 3-4 weeks.
Move the seeded trays under bright fluorescent lights at a constant temperature of 18-24°C (65-75°F).
Once germination occurs and seedlings develop their third true leaf, gently transplant them into their own pots. Be sure to harden strawberry seedlings off carefully and gradually before transplanting outside.
Growing: Strawberries grow best in well-drained sandy loam that has been generously dug with finished compost or well-rotted manure.
Dig ¼ cup of fertilizer into the soil beneath each transplant. Keep soil moist but not soggy and add mulch of straw around plants to help prevent the soil from drying out.
Harvesting: Ripe berries can be picked throughout the summer until late fall. Be diligent about weeding. Weed by hand, especially in the first months after planting.
Companion Planting: Couple strawberries with garlic, lettuce, onions, peas, and spinach but avoid brassicas and fennel.
Strawberries are packed with vitamins, fiber, and high levels of antioxidants. They are sodium-free, fat-free and contain low cholesterol and calories.
Aside from being heart-shaped, these potent little fruits are an excellent source of vitamin C and can lower your blood pressure.