Many of us have favourite old family recipes that bring back happy memories but aren’t considered “healthy” by today’s nutritional standards.
Here Toby Amidor, a Registered Dietitian and best-selling author of several cookbooks and Amy Sonnenberg a Registered Holistic Nutritionist from Elmira, Ontario share some of their tips and strategies with Helen, for “healthifying” old recipes.
Interested in learning Helen’s tips and strategies? Subscribe to Small Farm Canada magazine here.