Winter is an excellent time to focus on healthier eating habits, starting with Ontario-grown food (or food grown in your home province). By choosing local products, you support farmers, rural communities, and the environment while enjoying fresh, nutritious options.
“Fresh, local food is a fundamental part of a healthy diet and as farmers, we are proud to grow and raise more than 200 different commodities that provide food for Ontarians,” said Drew Spoelstra, President of the Ontario Federation of Agriculture. “By eating local, you are supporting farms, jobs and rural communities across our province, as well as lowering the carbon footprint of our food and helping to preserve our valuable farmland.”
Ontario-grown produce like apples, carrots, potatoes, and other root vegetables are readily available. Thanks to advanced greenhouse and vertical farming, you’ll also find fresh leafy greens, tomatoes, and strawberries year-round.
Ontario meat and poultry are always in season, offering high-quality protein options. Dairy products such as milk, cheese, and yogurt are sourced from local farms and ensure freshness throughout the year.
Frozen foods provide a practical way to enjoy nutrient-rich Ontario vegetables in winter. You can also pair meals with Ontario-crafted beer, cider, wine, or spirits, all made from locally sourced ingredients.