As you are deciding what to plant in your garden this year, consider the impact the food might have on your health.
Potatoes are often under-valued in this regard, so here are some quick potato facts you may not know.
Potatoes are a powerful source of nutrients that help support the immune system. They contain many essential vitamins and minerals that help the body fight off infections and stay healthy.
A medium-sized potato provides 20 mg of vitamin C, which is 30% of the daily value. Vitamin C supports immune cell function and protects the skin, the body's first line of defense. It also helps the body absorb iron from plant-based foods.
Vitamin B6, found in potatoes, supports the growth and function of immune cells. Each potato gives about 0.2 mg or 10% of the daily value. Iron, another key nutrient, helps in the formation of immune cells. Potatoes contain 1.1 mg of iron, and their vitamin C content helps the body use that iron effectively.
Potatoes also contain antioxidant polyphenols, especially colored varieties like purple and red. These compounds support immunity and may help reduce inflammation.
Each potato includes 3 grams of high-quality protein, which supports tissue repair and overall immune strength. With a biological value close to that of eggs, potato protein is among the best in the plant world.
Dietary fiber in potatoes, mainly from the skin, supports a healthy gut and reduces inflammation. A medium potato provides 2 grams of fiber, so keeping the skin on is best.
Potatoes are also rich in potassium (620 mg), which supports heart, kidney, and nerve function.
To boost immune health, try dishes like purple mashed potatoes or roasted potato salad with arugula and eggs for added vitamins and nutrients.
If you have decided to plant potatoes, read the online article: Potato planting guide - success from seed to harvest.
We know you have not harvested the potatoes, but here are a few recipes: